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Employees

 

01
Your 401k retirement plan statement for the quarter ending June 30, 2014 is now available online! To view or print your statement, just log into principal.com to view account information. If you would like additional information on how to gain access to tools designed to help manage and review your 401k progress please follow the link above or below to view the article in full page layout where additional details are provided.


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29
Don’t miss your FINAL opportunity to avoid ADDITIONAL increases in your 2015 health insurance premiums. As we’ve been sharing over these last several months, to avoid these additional premium costs EVERY covered EMPLOYEE must complete BOTH the Personal Health Assessment (PHA) and a Biometric Screening BEFORE July 31, 2014. To complete the PHA, please log on to www.bcbst.com and go to Blue Access.

To complete the Biometric Screening, a basic annual well visit (physical) must be done by the employee’s medical provider or on-site at one of the Biometric Screening events that have been scheduled at local terminals. Biometric Screenings may also be done at many of the clinics that perform DOT physicals for FirstFleet drivers.


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28
Don’t miss your FINAL opportunity to avoid ADDITIONAL increases in your 2015 health insurance premiums. As we’ve been sharing over these last several months, to avoid these additional premium costs EVERY covered EMPLOYEE must complete BOTH the Personal Health Assessment (PHA) and a Biometric Screening BEFORE July 31, 2014. To complete the PHA, please log on to www.bcbst.com and go to Blue Access.

To complete the Biometric Screening, a basic annual well visit (physical) must be done by the employee’s medical provider or on-site at one of the Biometric Screening events that have been scheduled at local terminals. Biometric Screenings may also be done at many of the clinics that perform DOT physicals for FirstFleet drivers.


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Posted in: Employees
25
Don’t miss your FINAL opportunity to avoid ADDITIONAL increases in your 2015 health insurance premiums. As we’ve been sharing over these last several months, to avoid these additional premium costs EVERY covered EMPLOYEE must complete BOTH the Personal Health Assessment (PHA) and a Biometric Screening BEFORE July 31, 2014.

To complete the PHA, please log on to www.bcbst.com and go to Blue Access. To complete the Biometric Screening, a basic annual well visit (physical) must be done by the employee’s medical provider or on-site at one of the Biometric Screening events that have been scheduled at local terminals. Biometric Screenings may also be done at many of the clinics that perform DOT physicals for FirstFleet drivers.


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Posted in: Employees
18
Don’t miss your FINAL opportunity to avoid ADDITIONAL increases in your 2015 health insurance premiums. As we’ve been sharing over these last several months, to avoid these additional premium costs EVERY covered EMPLOYEE must complete BOTH the Personal Health Assessment (PHA) and a Biometric Screening BEFORE July 31, 2014.

To complete the PHA, please log on to www.bcbst.com and go to Blue Access. To complete the Biometric Screening, a basic annual well visit (physical) must be done by the employee’s medical provider or on-site at one of the Biometric Screening events that have been scheduled at local terminals. Biometric Screenings may also be done at many of the clinics that perform DOT physicals for FirstFleet drivers.


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Posted in: Employees
11
Don’t miss your FINAL opportunity to avoid ADDITIONAL increases in your 2015 health insurance premiums. As we’ve been sharing over these last several months, to avoid these additional premium costs EVERY covered EMPLOYEE must complete BOTH the Personal Health Assessment (PHA) and a Biometric Screening BEFORE July 31, 2014.

To complete the PHA, please log on to www.bcbst.com and go to Blue Access. To complete the Biometric Screening, a basic annual well visit (physical) must be done by the employee’s medical provider or on-site at one of the Biometric Screening events that have been scheduled at local terminals. Biometric Screenings may also be done at many of the clinics that perform DOT physicals for FirstFleet drivers.


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Posted in: Employees
10
Getting a great workout while you’re on the road does not have to be a hassle. Fitness experts recommend 150 minutes of moderate activity every week – you can do that and more by taking short breaks to work out.

Pack Your Equipment
Here’s the good news: All the gear you need is portable and does not take up a lot of space. In fact, some workouts just require a truck step or bumper.

Pack weights and resistance bands the next time you hit the road. These tools will help you build strength and endurance – and they don’t take up much space in your truck.

The Basics of Exercise on the RoadYou can do a lot for your body on a short break. Start by “warming up” for 5-7 minutes. You can walk, jog or do jumping jacks – any cardio exercise you like will work.


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04
Today Americans celebrate the freedoms we enjoy as citizens of this great country. As Americans we enjoy a great number of freedoms that many in this world have never known the taste of: to speak our mind with liberty, to vote with conscience, and to be a country governed of the people, by the people and for the people.

These rights and privileges granted to us by so many who have gone before and set the foundations of this great nation are to be celebrated and respected, and our nation sets this day aside to remember and rejoice.


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03
Nearly 41 million Americans are expected to travel 50 or miles from home this July 4th holiday weekend. This holiday is anticipated as the highest traffic volume in the past 7 years.

On a typical day around 112 people lose their life in highway traffic accidents, the July 4th number typically is around 148. Sadly, 31% of those deaths will be alcohol related. Other leading causes are driver inattention especially cell phone caused, excessive speed, and driver fatigue - dozing off at the wheel. Follow these safety tips to add safety to your holiday travel plans.


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Posted in: Employees
25
FirstFleet is growing and we need your help! We are in need of new drivers for 15 of our current locations and will be offering a $1500 referral bonus to current FirstFleet employees. The referred driver has to work 90 days before you are eligible to receive your bonus. Make sure to have the prospective driver list you on the application to receive your bonus. 


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Posted in: Employees
13
Heat related illnesses are a major concern for workers in hot weather! Please use caution as the temperature rises and beware of Heat Exhaustion. Heat exhaustion warning signs include headache, dizziness, weakness, muscle cramps, nausea, and excessive thirst.

In extreme situations please watch for the warning signs of an even greater risk - Heat Stroke. Warning signs for Heat Stroke include pale dry skin, mood changes, seizures & fainting. Both of the above situations are potentially life threatening and require your awareness and attention to avoid.


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Posted in: Employees
10
We have been awarded additional business at our Delaware, OH location and as a result we will be growing our driver base in significant ways. Effective immediately we will be hiring an additional 50+ drivers based in the Columbus, OH and Detroit, MI markets. Because this growth needs to occur over the course of the next 60 – 90 days, we need your help recruiting new drivers that are not currently working for our customer in Delaware, OH.


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Posted in: Employees
10
We are growing by leaps and bounds, and we need your help identifying quality drivers for several of our locations around the country. Because of the increased need for quality drivers in these cities we have temporarily extended the referral bonus for the following locations.


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Posted in: Employees
06

Food is the fuel your body uses to get through the day. What is filling your body?

When you eat healthy food, you are more likely to feel energized and alert – ready to go the extra mile.  If you fill up on junk food, chances are you will  feel sleepy and sluggish instead of motivated to tackle your next challenge.

The Building Blocks of a Healthy Meal
Your body needs protein, healthy fats and carbohydrates – they are the foundation of a healthy meal.  Here are a few foods and snacks you can easily include in your diet:


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Posted in: Employees
02
Roadcheck 2014 is slated this year for June 3-5. Roadcheck is the largest, targeted commercial vehicle enforcement program in the world. During its 72-hours, an estimated 14 commercial vehicles will be inspected every minute from Canada to Mexico! During Roadcheck 2013, over 73,000 inspections were conducted by an estimated 10,000 CVSA-certified local, state, provincial, and federal inspectors at 2,000+ locations across North America.


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Posted in: Employees
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