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Everydate Article - April 2012

Who isn’t busy these days? A super-hectic life can lead to high levels of stress. But, if we internalize our stress, it can wreak havoc on our bodies, minds, and relationships. We can relieve our stress in a number of ways such as working out regularly and practicing effective “preventative” ways to keep stress levels low. We can also use all of our five senses – sight, sound, smell, touch and taste – to relieve and release stress.

Check out suggestions for stress relief, getting a rainy day fund together and being smart about using dietary supplements in the April issue of  “Everyday” provided by FirstFleet's EAP (employee assistance program) provider Health Management Systems of America.

Click here for the April issue of Everyday.


Posted in: Employees