Getting a great workout while you’re on the road does not have to be a hassle. Fitness experts recommend 150 minutes of moderate activity every week – you can do that and more by taking short breaks to work out.Pack Your...

Food is the fuel your body uses to get through the day. What is filling your body? When you eat healthy food, you are more likely to feel energized and alert – ready to go the extra mile.  If you fill up on j...

This year, FirstFleet is helping our employees get “On the Road to Good Health” by offering major incentives for program participation. If you have not already created an account on BlueAccess, that is your first step! W...

Congratulations to 201 Blue Cross participants who completed the Personal Health Assessment in the first two months of the year!!!  The first round of gift cards have been sent to all of these participants this past...

One of the best ways to inspire others is to hear directly from those that have been inspired.  The Wellness Team is pleased to present you this week the Arizona office’s version of the Biggest Loser Challenge! ...

With more and more participants taking part in the new 2013 Wellness Program, taking the Personal Health Assessment (My PHA) is just the first step towards good health.  There is good news that you can also earn ano...

We are excited to announce that we have received the number of participants that took the Personal Health Assessment in the first month of 2013.  With a late push of introducing the Wellness Program and PHA’s to our...

With as much emphasis as we place on fitness activities and proper nutrition, we often forget one of the most important factors of our health - SLEEP!!!  While what we eat and what we do each day is very i...

Last week we posted the benefits to you and the company of our direction with the 2013 Wellness Program, with the primary benefit of a healthier, more productive life to you.  Over the past week, many participants a...

So what does this mean for me, as a participant on the Medical Insurance Program??? Many folks are still asking “Why is FirstFleet doing a Wellness Program?”  This is a GREAT question, and we want to ...